Sauna for your home | Wooden sauna | Electrical sauna | Made of high-quality material Home sauna’s wooden interiors and temperature controls allow you to find that sweet spot. In the Infrared sauna, the lamps generate radiation that heats your body. This electromagnetic radiation heats only your body instead of the whole surrounding. Infrared saunas have a lower temperature than other saunas. Wood is the most traditional method to heat sauna rocks. Using wood as a heating method produces dry heat with low humidity.